Why we need a water???

Correct time to drink water.. Very Important. From A Cardiac Specialist!

Drinking water at a certain time maximizes its effectiveness on
the body:
  
2 glasses of water after waking up -
helps activate internal organs,
      
1 glass of water 30 minutes before a meal - helps digestion,
        
1 glass of water before taking a bath -
helps lower blood pressure,
        
1 glass of water before going to bed - avoids stroke or heart attack

1 glass of water at bed time will also help prevent night time leg cramps.

Enjoy.... drinking a lots of water ;))

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