Correct time to drink water.. Very Important. From A Cardiac Specialist!
Drinking water at a certain time maximizes its effectiveness on
2 glasses of water after waking up -
helps activate internal organs,
1 glass of water 30 minutes before a meal - helps digestion,
1 glass of water before taking a bath -
helps lower blood pressure,
1 glass of water before going to bed - avoids stroke or heart attack
1 glass of water at bed time will also help prevent night time leg cramps.
Enjoy.... drinking a lots of water ;))
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